Feeling sad – feeling happy

Feeling lonely or feeling glad. Your thoughts influence how you feel.When your mind is filled with negative thinking you will almost certainly feel sad. If you then manage to force yourself to start thinking about something pleasant and joyful, you will start to feel better.  When we are really worried about something we tend to stop […]


Stress – worries – anxiety  Decide to stop to those feelings ruling your life! Anxiety is a feeling that in many cases can serve us well, because it can prevent us from doing something that could turn out to be hurtful or even fatal. We should really embrace the fact that we feel anxious from […]

Loving your life matters!

Emotional numbness? When did you stop smiling? Where is your enthusiasm and your self esteem? I miss your laughter; I miss your beautiful smile – and your funny comments online which could make a rainy day suddenly become the best day of the week. Loving your life matters! The way you treat yourself has a […]